Growing up as male, I’ve continuously felt like the outlier in discussions about mental health. There was this expectation that we had to embody toughness, maintain stoicism, and refrain from revealing our emotions. The conventional wisdom was to bottle up our feelings, and seeking
assistance was viewed as a vulnerability.
This conception of masculinity, I’ve come to recognise, is a misguided narrative that has inflicted immeasurable harm on numerous men. It’s a narrative that imposes the belief that we must shoulder the world’s burdens in solitude, cut off from understanding and companionship.
However, it’s high time to educate ourselves about this issue. The mental health of men is just as significant as anyone else’s. Everyone deserves a platform to voice their thoughts, be understood, and receive support.
Why Men Encounter Mental Health Stigma?
The stigma surrounding mental illness is a substantial obstacle for men. The prevailing sentiment suggests that we should simply “man up” and tackle our problems autonomously. This message can induce feelings of shame, seclusion, and despair.
However, the truth is that there’s nothing weak or disgraceful about reaching out for mental health support. Quite the opposite, for many it symbolises strength and courage. Acknowledging your struggles and seeking assistance demands considerable courage.
Root Causes and Risk Factors:
Numerous factors contribute to mental health challenges in men, including:
- Stress
- Trauma
- Substance abuse
- Social isolation
- Genetic predisposition
It’s essential to acknowledge that not everyone experiencing these factors will develop a mental illness. Nevertheless, they can heighten the risk of encountering issues such as depression, anxiety, and post-traumatic stress disorder (PTSD).
Consequences of Neglecting Men’s Mental Well-being:
Disregarding your mental well-being can precipitate severe consequences, such as:
- Deteriorating physical health
- Relationship trouble
- Career setbacks
- Suicidal thoughts or behaviours
If you find yourself experiencing mental health challenges, it’s imperative to seek help promptly. There are plenty of resources available, including therapy, medication, support groups, and online resources.
Is it a sign of weakness to seek support?
Absolutely not. Seeking help is a testament to strength and bravery. It’s one of the most best actions you can take for your mental health and overall well-being.
What to Do If You’re Struggling with Mental Health:
If you’re struggling with mental health issues, consider the following steps:
- Engage in a conversation with someone you trust, a friend, family member, or therapist.
- Seek professional help; a therapist can offer tailored support and guidance.
- Implement lifestyle changes, such as maintaining a healthy diet, regular exercise, and sufficient sleep, to enhance your mental well-being.
- Remember, you’re not navigating this journey alone. Many men share similar experiences, and you possess more strength than you realise.
- You’re not alone in this journey.
Join Our Online Groups for Men
Breaking the silence and seeking support are essential steps on the journey to address poor mental health – whether you’re male or female. We understand the importance of open conversation, support, and the power of sharing. Here at Men Who Talk, we passionately believe in the power of providing unique spaces for men to connect, share, and support each other.
Our spaces are not counselling or therapy, but rather opportunities for men of all backgrounds to realise that it’s okay to chat, and to receive help if needed. By engaging with our online groups, you can find understanding, empathy, and shared experiences that are invaluable in the battle against poor mental health.
For more information, and to grab your free place in a group, why not head to
https://menwhotalk.org/free-online-groups
Blog written by: Martins Boss, MWT Administrator
